Training programs » 100 Push Ups
Day 31
Set 1
1 round
600
sеc
Warm-up
Set 2
1 round
9
reps
Pushups
rest: 90 sеc
10
reps
Pushups
rest: 90 sеc
8
reps
Pushups
rest: 90 sеc
8
reps
Pushups
rest: 90 sеc
10+
reps
Pushups
Set 3
1 round
300
sеc
Stretching
Send