Training programs » 100 Push Ups
Day 36
Set 1
1 round
600
sеc
Warm-up
Set 2
1 round
12
reps
Push-Ups
rest: 60 sеc
14
reps
Push-Ups
rest: 60 sеc
10
reps
Push-Ups
rest: 60 sеc
10
reps
Push-Ups
rest: 60 sеc
15+
reps
Push-Ups
Set 3
1 round
300
sеc
Stretching
Send