Training programs » 100 Push Ups
Day 99
Set 1
1 round
600
sеc
Warm-up
Set 2
1 round
30
reps
Pushups
rest: 60 sеc
39
reps
Pushups
rest: 60 sеc
35
reps
Pushups
rest: 60 sеc
35
reps
Pushups
rest: 60 sеc
35+
reps
Pushups
Set 3
1 round
300
sеc
Stretching
Send