Training programs » 100 Push Ups
Day 117
Set 1
1 round
600
sеc
Warm-up
Set 2
1 round
28
reps
Push-Ups
rest: 45 sеc
28
reps
Push-Ups
rest: 45 sеc
35
reps
Push-Ups
rest: 45 sеc
35
reps
Push-Ups
rest: 45 sеc
27
reps
Push-Ups
rest: 45 sеc
27
reps
Push-Ups
rest: 45 sеc
23
reps
Push-Ups
rest: 45 sеc
23
reps
Push-Ups
rest: 45 sеc
60+
reps
Push-Ups
Set 3
1 round
300
sеc
Stretching
Send