Workouts
Chest
Difficulty: easy
Pace: moderate
Author: Madbarz
Target area: Arms, Chest
Start
Set 1
4 rounds
10
reps
Wide hands push-ups
rest: 30 sеc
10
reps
Close triceps position push-ups
rest: 30 sеc
8
reps
Decline Push-Ups
rest: 30 sеc
10
reps
Push-Ups
rest: 30 sеc
5
reps
Parallel Bar Dips
rest: 30 sеc
15
reps
Incline Push-Ups
rest: 30 sеc
20
sеc
Static push-up hold
rest: 180 sеc
Send