Workouts
Home - Abs
Difficulty: easy
Pace: light
Author: Madbarz
Target area: Abs, Legs
Start
Set 1
4 rounds
8
reps
Hanging knee raises
rest: 60 sеc
20
sеc
Mountain Climbers
rest: 60 sеc
25
sеc
Plank
rest: 60 sеc
20
sеc
Side plank
rest: 60 sеc
7
reps
Half Burpees
rest: 60 sеc
15
reps
Crunches
rest: 180 sеc
w
s
лоло
олололо
Send