Workouts
Home - full body
Difficulty: easy
Pace: light
Author: Madbarz
Target area: Arms, Chest

All you need is Doorway Pull Up Bar

Start
Set 1
3 rounds
3
reps
Chin-Ups
rest: 60 sеc
30
sеc
Wall sits
rest: 60 sеc
12
reps
Bench dips
rest: 60 sеc
8
reps
Squats
rest: 60 sеc
8
reps
Push-Ups
rest: 60 sеc
2
reps
Pull-Ups
rest: 60 sеc
3
reps
Leg raises (toes touch the bar)
rest: 60 sеc
7
reps
Decline Push-Ups
rest: 240 sеc
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