Workouts
Shoulders
Difficulty: easy
Pace: moderate
Author: Madbarz
Target area: Arms, Shoulders
Start
Set 1
5 rounds
6
reps
Parallel Bar Dips
rest: 45 sеc
4
reps
Decline Push-Ups
rest: 45 sеc
6
reps
Push-Ups
rest: 45 sеc
10
reps
Australian pull-ups
rest: 45 sеc
8
reps
Dive Bomber Push-Up
rest: 45 sеc
8
reps
Pike push-ups
rest: 45 sеc
15
sеc
Side plank
rest: 120 sеc
Send