Training programs » 100 Push Ups
Day 138
Set 1
1 round
600
sеc
Warm-up
Set 2
1 round
34
reps
Pushups
rest: 45 sеc
34
reps
Pushups
rest: 45 sеc
41
reps
Pushups
rest: 45 sеc
41
reps
Pushups
rest: 45 sеc
32
reps
Pushups
rest: 45 sеc
32
reps
Pushups
rest: 45 sеc
28
reps
Pushups
rest: 45 sеc
28
reps
Pushups
rest: 90 sеc
75+
reps
Pushups
Set 3
1 round
300
sеc
Stretching
Send