Training programs » 100 Push Ups
Day 143
Set 1
1 round
600
sеc
Warm-up
Set 2
1 round
30
rep
Push-Ups
rest: 45 sеc
30
rep
Push-Ups
rest: 45 sеc
36
rep
Push-Ups
rest: 45 sеc
36
rep
Push-Ups
rest: 45 sеc
32
rep
Push-Ups
rest: 45 sеc
32
rep
Push-Ups
rest: 45 sеc
26
rep
Push-Ups
rest: 45 sеc
26
rep
Push-Ups
rest: 90 sеc
75+
rep
Push-Ups
Set 3
1 round
300
sеc
Stretching
Send