Training programs » 300 Squats
Day 157
Set 1
1 round
600
sеc
Warm-up
Set 2
1 round
50
reps
Squats
rest: 60 sеc
50
reps
Squats
rest: 60 sеc
52
reps
Squats
rest: 60 sеc
52
reps
Squats
rest: 60 sеc
54
reps
Squats
rest: 60 sеc
54
reps
Squats
rest: 60 sеc
56+
reps
Squats
Set 3
1 round
300
sеc
Stretching
Send