Training programs » 300 Squats
Day 180
Set 1
1 round
600
sеc
Warm-up
Set 2
1 round
60
reps
Squats
rest: 60 sеc
60
reps
Squats
rest: 60 sеc
60
reps
Squats
rest: 60 sеc
60
reps
Squats
rest: 60 sеc
60
reps
Squats
rest: 60 sеc
62
reps
Squats
rest: 60 sеc
64+
reps
Squats
Set 3
1 round
300
sеc
Stretching
Send