Training programs » 300 Sit Ups challenge
Day 8
Set 1
1 round
600
sеc
Warm-up
Set 2
1 round
4
reps
Crunches
rest: 60 sеc
5
reps
Crunches
rest: 60 sеc
5
reps
Crunches
rest: 60 sеc
3
reps
Crunches
rest: 60 sеc
3
reps
Crunches
rest: 60 sеc
7+
reps
Crunches
Set 3
1 round
300
sеc
Stretching
Send