Training programs » 300 Sit Ups challenge
Day 12
Set 1
1 round
600
sеc
Warm-up
Set 2
1 round
5
reps
Crunches
rest: 60 sеc
6
reps
Crunches
rest: 60 sеc
6
reps
Crunches
rest: 60 sеc
4
reps
Crunches
rest: 60 sеc
4
reps
Crunches
rest: 60 sеc
8+
reps
Crunches
Set 3
1 round
300
sеc
Stretching
Send