Training programs » 300 Sit Ups challenge
Day 63
Set 1
1 round
600
sеc
Warm-up
Set 2
1 round
18
reps
Crunches
rest: 45 sеc
20
reps
Crunches
rest: 45 sеc
20
reps
Crunches
rest: 45 sеc
19
reps
Crunches
rest: 45 sеc
19
reps
Crunches
rest: 45 sеc
17
reps
Crunches
rest: 45 sеc
17
reps
Crunches
rest: 45 sеc
22+
reps
Crunches
Set 3
1 round
300
sеc
Stretching
Send