Training programs » 300 Sit Ups challenge
Day 84
Set 1
1 round
600
sеc
Warm-up
Set 2
1 round
26
reps
Crunches
rest: 45 sеc
30
reps
Crunches
rest: 45 sеc
30
reps
Crunches
rest: 45 sеc
27
reps
Crunches
rest: 45 sеc
27
reps
Crunches
rest: 45 sеc
25
reps
Crunches
rest: 45 sеc
25
reps
Crunches
rest: 45 sеc
26+
reps
Crunches
Set 3
1 round
300
sеc
Stretching
Send