Training programs » 300 Sit Ups challenge
Day 90
Set 1
1 round
600
sеc
Warm-up
Set 2
1 round
27
reps
Crunches
rest: 45 sеc
33
reps
Crunches
rest: 45 sеc
33
reps
Crunches
rest: 45 sеc
28
reps
Crunches
rest: 45 sеc
28
reps
Crunches
rest: 45 sеc
26
reps
Crunches
rest: 45 sеc
26
reps
Crunches
rest: 45 sеc
34+
reps
Crunches
Set 3
1 round
300
sеc
Stretching
Send