Training programs » Basic program for girls in the gym
Day 3
Set 1
3 rounds
15
reps
Bent Over Barbell Row
rest: as much as you need
Set 2
3 rounds
12
reps
Close-Grip Front Lat Pulldown
rest: as much as you need
Set 3
3 rounds
15
reps
Plie Dumbbell Squat
rest: as much as you need
Set 4
3 rounds
20
reps
Barbell Lunge
rest: as much as you need
Set 5
3 rounds
20
reps
Toe touch
rest: as much as you need
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