Workouts
Biceps triceps
Difficulty: normal
Pace: moderate
Author: Madbarz
Target area: Arms, Chest
Start
Set 1
4 rounds
10
reps
Diamond Push-Ups
rest: 30 sеc
10
reps
Chin-Ups
rest: 30 sеc
10
reps
Korean dips
rest: 30 sеc
25
reps
Australian chin-ups
rest: 30 sеc
12
reps
Straight bar dips
rest: 30 sеc
8
reps
Negative chin-ups
rest: 30 sеc
15
reps
Parallel Bar Dips
rest: 240 sеc
Send