Workouts
Push-up hell - girls
Difficulty: normal
Pace: moderate
Author: Margaret Mary
Target area: Arms, Chest

Tips from Margaret: Drop to knees to finish a set if needed. Adjust rest time to your fitness level.

Start
Set 1
3 rounds
10
reps
Push-Ups
rest: 30 sеc
10
reps
Close-Hands Push-Up
rest: 30 sеc
10
reps
Decline Push-Ups
rest: 30 sеc
5
reps
Diamond Push-Ups
rest: 30 sеc
10
reps
Wide hands push-ups
rest: 30 sеc
5
reps
Dive Bomber Push-Up
rest: 30 sеc
15
reps
Incline Push-Ups
rest: 120 sеc
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