Training programs » Frank Medrano's Routine
Day 2
Target area: Back
Set 1
1 round
30
reps
Muscle up
rest: as much as you need
100
reps
Pull-Ups
rest after the set: as much as you need
Set 2
4 rounds
10
reps
One-Arm Dumbbell Row
rest: as much as you need
Set 3
4 rounds
10
reps
Bent-Arm Dumbbell Pullover
rest: as much as you need
Set 4
1 round
50
reps
Chin-Ups
rest: as much as you need
50
reps
Pull-Ups
rest: as much as you need
10
reps
Muscle up
rest: as much as you need
900
sеc
HIIT
rest: as much as you need
15
reps
Crunches
15
reps
Left side crunches
15
reps
Right side crunches
rest after the set: as much as you need
Set 5
3 rounds
15
reps
Leg raises (toes touch the bar)
rest: as much as you need
Send