Walking High Knees
Muscle principal: Quadriceps
Autres muscles: Fessiers, Muscles ischio-jambiers, Mollets
Equipement: pas d'équipement
Type mécanique: composé
Niveau de fitness: débutant
Catégorie: Cardio
- Begin standing with your feet shoulder-width apart. Your arms should be bent and at your sides.
- Lift your right knee up until it reaches your waist. Your left arm should swing forward while your right arm swings back.
- Return your right foot to the ground as you lift your left knee. Swing your right arm forward and your left arm back.
- Repeat.
Source: bodybuilding.com
