Formation
Abs in park
Difficulté: facil
Cadence: modéré
Auteur: Madbarz
Zone cible: Abs, Bras
Début
Série 1
5 rounds
8
rep
Hanging knee raises
repos: 30 sec
3
rep
Soulever vos jambes (les doigts de pieds doivent toucher la barre)
repos: 30 sec
6
rep
Leg raises on parallel bars
repos: 30 sec
8
rep
Hanging oblique knee raises (each side)
repos: 30 sec
20
rep
Half Burpees
repos: 120 sec
kdjdj
Envoyer