Training programs » 100 Push Ups
Jour 10
Série 1
1 round
600
Sec
Échauffez-vous
Série 2
1 round
5
rep
Pompes
repos: 90 sec
6
rep
Pompes
repos: 90 sec
4
rep
Pompes
repos: 90 sec
4
rep
Pompes
repos: 90 sec
7+
rep
Pompes
Série 3
1 round
300
Sec
Stretching
Envoyer