Programmes d'entrainement » 100 Push Ups
Jour 22
Série 1
1 round
600
Sec
Échauffez-vous
Série 2
1 round
9
rep
Pompes
rest: 60 sec
11
rep
Pompes
rest: 60 sec
8
rep
Pompes
rest: 60 sec
8
rep
Pompes
rest: 60 sec
11+
rep
Pompes
Série 3
1 round
300
Sec
Stretching
Envoyer