Programmes d'entrainement » 100 Push Ups
Jour 24
Série 1
1 round
600
Sec
Échauffez-vous
Série 2
1 round
10
rep
Pompes
rest: 90 sec
12
rep
Pompes
rest: 90 sec
9
rep
Pompes
rest: 90 sec
9
rep
Pompes
rest: 90 sec
13+
rep
Pompes
Série 3
1 round
300
Sec
Stretching
Envoyer