Programmes d'entrainement » 100 Push Ups
Jour 26
Set 1
1 round
600
Sec
Échauffez-vous
Set 2
1 round
12
rep
Pompes
repos: 120 sec
13
rep
Pompes
repos: 120 sec
10
rep
Pompes
repos: 120 sec
10
rep
Pompes
repos: 120 sec
15+
rep
Pompes
Set 3
1 round
300
Sec
Stretching
Envoyer