Training programs » 100 Push Ups
Jour 50
Série 1
1 round
600
Sec
Échauffez-vous
Série 2
1 round
18
rep
Pompes
repos: 60 sec
22
rep
Pompes
repos: 60 sec
16
rep
Pompes
repos: 60 sec
16
rep
Pompes
repos: 60 sec
21+
rep
Pompes
Série 3
1 round
300
Sec
Stretching
Envoyer