Programmes d'entrainement » 100 Push Ups
Jour 73
Série 1
1 round
600
Sec
Échauffez-vous
Série 2
1 round
10
rep
Pompes
repos: 45 sec
10
rep
Pompes
repos: 45 sec
13
rep
Pompes
repos: 45 sec
13
rep
Pompes
repos: 45 sec
10
rep
Pompes
repos: 45 sec
10
rep
Pompes
repos: 45 sec
9
rep
Pompes
repos: 45 sec
25+
rep
Pompes
Série 3
1 round
300
Sec
Stretching
Envoyer