Programmes d'entrainement » 100 Push Ups
Jour 75
Série 1
1 round
600
Sec
Échauffez-vous
Série 2
1 round
13
rep
Pompes
repos: 45 sec
13
rep
Pompes
repos: 45 sec
15
rep
Pompes
repos: 45 sec
15
rep
Pompes
repos: 45 sec
12
rep
Pompes
repos: 45 sec
12
rep
Pompes
repos: 45 sec
10
rep
Pompes
repos: 45 sec
30+
rep
Pompes
Série 3
1 round
300
Sec
Stretching
Envoyer