Programmes d'entrainement » 100 Push Ups
Jour 80
Série 1
1 round
600
Sec
Échauffez-vous
Série 2
1 round
15
rep
Pompes
rest: 45 sec
15
rep
Pompes
rest: 45 sec
18
rep
Pompes
rest: 45 sec
18
rep
Pompes
rest: 45 sec
15
rep
Pompes
rest: 45 sec
15
rep
Pompes
rest: 45 sec
14
rep
Pompes
rest: 45 sec
30+
rep
Pompes
Série 3
1 round
300
Sec
Stretching
Envoyer