Programmes d'entrainement » 100 Push Ups
Jour 92
Série 1
1 round
600
Sec
Échauffez-vous
Série 2
1 round
30
rep
Pompes
rest: 60 sec
34
rep
Pompes
rest: 60 sec
30
rep
Pompes
rest: 60 sec
30
rep
Pompes
rest: 60 sec
40+
rep
Pompes
Série 3
1 round
300
Sec
Stretching
Envoyer