Programmes d'entrainement » 100 Push Ups
Jour 103
Série 1
1 round
600
Sec
Échauffez-vous
Série 2
1 round
22
rep
Pompes
repos: 45 sec
22
rep
Pompes
repos: 45 sec
30
rep
Pompes
repos: 45 sec
30
rep
Pompes
repos: 45 sec
25
rep
Pompes
repos: 45 sec
25
rep
Pompes
repos: 45 sec
18
rep
Pompes
repos: 45 sec
18
rep
Pompes
repos: 45 sec
55+
rep
Pompes
Série 3
1 round
300
Sec
Stretching
Envoyer