Programmes d'entrainement » 100 Push Ups
Jour 117
Série 1
1 round
600
Sec
Échauffez-vous
Série 2
1 round
28
rep
Pompes
repos: 45 sec
28
rep
Pompes
repos: 45 sec
35
rep
Pompes
repos: 45 sec
35
rep
Pompes
repos: 45 sec
27
rep
Pompes
repos: 45 sec
27
rep
Pompes
repos: 45 sec
23
rep
Pompes
repos: 45 sec
23
rep
Pompes
repos: 45 sec
60+
rep
Pompes
Série 3
1 round
300
Sec
Stretching
Envoyer