Entraînements
Full body - girs
Difficulté: facil
Cadence: Léger
Auteur: Madbarz
Zone cible: Bras, Jambes
Début
Série 1
3 rounds
60
Sec
Jumping jacks
repos: 30 sec
15
rep
Sit-Ups
repos: 30 sec
15
rep
Calf raises (each leg)
repos: 30 sec
7
rep
Australian pull-ups
repos: 30 sec
8
rep
Squats
repos: 30 sec
8
rep
Bench dips
repos: 30 sec
2
rep
Chin-Ups
repos: 300 sec
Твоа
Алалала алалалу алалалул адклала кшалалу
Envoyer