facil
intense
For this workout you do not need to go to the gym, you do not need anything other than the chair and the wall. All exercises are performed in 7 minutes - less than would have taken the road to fitness.
This set of exercises has been developed by scientists in such a way that due to high-intensity interval training, and the alternation of exercises for the upper and lower body the maximum effect that can be likened to a long low-intensity exercise (running, aerobics).
Each exercise is performed for 30 seconds (15-20 repeats), followed by a break of 10 seconds. The intensity must be maintained at a high level. One set (12 exercises) can be used as a warm-up before the main workout or morning exercise.
To use this set of exercises as a complete interval training perform 2-3 sets. Tthe intensity should not fall.
