Entraînements
Legs
Difficulty: facil
Cadence: Léger
Author: Madbarz
Target area: Fessiers, Jambes
Début
Série 1
4 rounds
10
rep
Squats
repos: 45 sec
10
rep
Side Lunges (each leg)
repos: 45 sec
12
rep
Calf raises (each leg)
repos: 45 sec
10
rep
Bodyweight Lunges (each leg)
repos: 45 sec
10
rep
Jump squats
repos: 45 sec
20
Sec
Duck walk
repos: 180 sec
Envoyer