Entraînements
No equipment
Difficulté: facil
Cadence: modéré
Auteur: Madbarz
Zone cible: Abdominaux, Jambes
Début
Série 1
4 rounds
maximum
Sec
Plank
rest: 45 sec
8
rep
Squats
rest: 45 sec
8
rep
Bodyweight Lunges (each leg)
rest: 45 sec
8
rep
Pompes
rest: 45 sec
8
rep
Lying down leg raises
rest: 45 sec
maximum
Sec
Mountain Climbers
rest: 45 sec
8
rep
Pike push-ups
rest: 180 sec
Envoyer