Entraînements
No equipment
Difficulté: facil
Cadence: modéré
Auteur: Madbarz
Zone cible: Abdominaux, Jambes
Début
Série 1
4 rounds
maximum
Sec
Plank
repos: 45 sec
8
rep
Squats
repos: 45 sec
8
rep
Bodyweight Lunges (each leg)
repos: 45 sec
8
rep
Pompes
repos: 45 sec
8
rep
Lying down leg raises
repos: 45 sec
maximum
Sec
Mountain Climbers
repos: 45 sec
8
rep
Pike push-ups
repos: 180 sec
Envoyer