Entraînements
Routine 4 girls
Difficulté: facil
Cadence: modéré
Auteur: Madbarz
Zone cible: Abdominaux, Jambes
Début
Série 1
4 rounds
30
Sec
Mountain Climbers
repos: 45 sec
10
rep
Bodyweight Lunges (each leg)
repos: 45 sec
8
rep
Hanging oblique knee raises (each side)
repos: 45 sec
100
mettre
Run
repos: 45 sec
60
Sec
Jumping jacks
repos: 45 sec
15
rep
Squats
repos: 45 sec
5
rep
Hanging Leg Raise to L-Sit
repos: 180 sec
Envoyer