Entraînements
Shoulders
Difficulté: facil
Cadence: modéré
Auteur: Madbarz
Zone cible: Bras, Epaules
Début
Série 1
5 rounds
6
rep
Répulsion aux barres parallèles
repos: 45 sec
4
rep
Decline Push-Ups
repos: 45 sec
6
rep
Pompes
repos: 45 sec
10
rep
Australian pull-ups
repos: 45 sec
8
rep
Dive Bomber Push-Up
repos: 45 sec
8
rep
Pike push-ups
repos: 45 sec
15
Sec
Side plank
repos: 120 sec
Envoyer