Entraînements
Triceps limit
Difficulty: facil
Temp: intense
Auteur: Madbarz
Target area: Abdominaux, Arms
Début
Série 1
4 rounds
6
rep
Dips
repos: 30 sec
10
Sec
Dip hold
repos: 30 sec
10
rep
Incline Push-Ups
repos: 30 sec
15
Sec
Static push-up hold
repos: 30 sec
3
rep
Reverse T-bar dips
repos: 30 sec
15
Sec
Plank
repos: 240 sec
Envoyer