Programmes d'entrainement » 100 Push Ups
Jour 129
Set 1
1 round
600
Sec
Échauffez-vous
Set 2
1 round
26
rep
Pompes
repos: 45 sec
26
rep
Pompes
repos: 45 sec
32
rep
Pompes
repos: 45 sec
32
rep
Pompes
repos: 45 sec
28
rep
Pompes
repos: 45 sec
28
rep
Pompes
repos: 45 sec
22
rep
Pompes
repos: 45 sec
22
rep
Pompes
repos: 90 sec
65+
rep
Pompes
Set 3
1 round
300
Sec
Stretching
Envoyer