Programmes d'entrainement » 100 Push Ups
Day 136
Set 1
1 round
600
Sec
Échauffez-vous
Set 2
1 round
28
rep
Pompes
repos: 45 sec
28
rep
Pompes
repos: 45 sec
34
rep
Pompes
repos: 45 sec
34
rep
Pompes
repos: 45 sec
30
rep
Pompes
repos: 45 sec
30
rep
Pompes
repos: 45 sec
24
rep
Pompes
repos: 45 sec
24
rep
Pompes
repos: 90 sec
70+
rep
Pompes
Set 3
1 round
300
Sec
Stretching
Envoyer