Programmes d'entrainement » 100 Push Ups
Jour 145
Série 1
1 round
600
Sec
Échauffez-vous
Série 2
1 round
36
rep
Pompes
repos: 45 sec
36
rep
Pompes
repos: 45 sec
43
rep
Pompes
repos: 45 sec
43
rep
Pompes
repos: 45 sec
34
rep
Pompes
repos: 45 sec
34
rep
Pompes
repos: 45 sec
30
rep
Pompes
repos: 45 sec
30
rep
Pompes
repos: 90 sec
80+
rep
Pompes
Série 3
1 round
300
Sec
Stretching
Envoyer