Programmes d'entrainement » 300 Squats
Day 1
Set 1
1 round
600
Sec
Échauffez-vous
Set 2
1 round
4
rep
Squats
repos: 60 sec
6
rep
Squats
repos: 60 sec
6
rep
Squats
repos: 60 sec
7
rep
Squats
repos: 60 sec
7+
rep
Squats
Set 3
1 round
300
Sec
Stretching
Envoyer