Programmes d'entrainement » 300 Squats
Jour 15
Set 1
1 round
600
Sec
Échauffez-vous
Set 2
1 round
8
rep
Squats
repos: 60 sec
8
rep
Squats
repos: 60 sec
8
rep
Squats
repos: 60 sec
10
rep
Squats
repos: 60 sec
10+
rep
Squats
Set 3
1 round
300
Sec
Stretching
Envoyer