Programmes d'entrainement » 300 Squats
Jour 101
Série 1
1 round
600
Sec
Échauffez-vous
Série 2
1 round
44
rep
Squats
rest: 60 sec
44
rep
Squats
rest: 60 sec
46
rep
Squats
rest: 60 sec
46
rep
Squats
rest: 60 sec
46+
rep
Squats
Série 3
1 round
300
Sec
Stretching
Envoyer