Programmes d'entrainement » 300 Squats
Jour 120
Set 1
1 round
600
Sec
Échauffez-vous
Set 2
1 round
52
rep
Squats
repos: 60 sec
52
rep
Squats
repos: 60 sec
52
rep
Squats
repos: 60 sec
50
rep
Squats
repos: 60 sec
54+
rep
Squats
Set 3
1 round
300
Sec
Stretching
Envoyer