Programmes d'entrainement » 300 Squats
Jour 164
Série 1
1 round
600
Sec
Échauffez-vous
Série 2
1 round
58
rep
Squats
repos: 60 sec
58
rep
Squats
repos: 60 sec
52
rep
Squats
repos: 60 sec
52
rep
Squats
repos: 60 sec
50
rep
Squats
repos: 60 sec
56
rep
Squats
repos: 60 sec
58+
rep
Squats
Série 3
1 round
300
Sec
Stretching
Envoyer