Programmes d'entrainement » 300 Squats
Jour 190
Série 1
1 round
600
Sec
Échauffez-vous
Série 2
1 round
64
rep
Squats
repos: 60 sec
64
rep
Squats
repos: 60 sec
64
rep
Squats
repos: 60 sec
64
rep
Squats
repos: 60 sec
60
rep
Squats
repos: 60 sec
64
rep
Squats
repos: 60 sec
66+
rep
Squats
Série 3
1 round
300
Sec
Stretching
Envoyer